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Emmental Cheese Calories
Swiss classic cheese, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Emmental Cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
1.5g
· 2%
Protein
28g
· 30%
Fat
29g
· 68%
Fiber
0g
Emmental Cheese Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
18µg · 60% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Calcium
970mg · 97% DV
Phosphorus
650mg · 93% DV
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Emmental Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emmental Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmental Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Emmental Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Emmental Cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Emmental Cheese
Emmental Cheese — Frequently Asked Questions
Why does Emmental cheese have holes, and do they mean better quality?
The holes form from gas produced by bacteria during ripening. Large or numerous holes are not a quality guarantee on their own; aroma, texture, and overall balance matter more.
What is the best way to store Emmental cheese in the fridge?
Wrap cut cheese in cheese paper, parchment, or lightly sealed wax paper, then place it in a container. This helps prevent drying while also protecting it from absorbing other fridge odors.
How long does Emmental stay fresh after opening?
When stored properly, it often keeps good quality for a few weeks, though flavor and texture gradually change. If you notice sticky surfaces, strong ammonia-like smells, or extensive mold, it is best not to eat it.
Can Emmental cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually better used in cooked dishes like toasties, gratins, or sauces rather than served as a neat cheese board slice after freezing.
Why does Emmental sometimes turn oily or rubbery when melted?
Too much heat or prolonged cooking can cause the fat to separate and the proteins to tighten. Gentler heat and shorter cooking usually give a smoother melt.
What foods pair well with Emmental cheese?
It pairs well with whole-grain bread, apples, pears, grapes, tomatoes, and pickled foods. The sweetness or acidity of these foods balances its rich, nutty flavor.
Can Emmental be used instead of cheddar or Gruyère?
Often yes, especially in sandwiches, omelets, bakes, and cheese sauces. It has a milder, nuttier profile, so the final dish may taste less sharp or intense than with cheddar or Gruyère.
Is Emmental better before or after a workout?
Because it provides protein, it can fit well into a post-workout meal or snack. Since it is also high in fat, a large serving right before exercise may feel heavy for some people.
Is Emmental easier to tolerate for people with lactose sensitivity?
Aged cheeses are often better tolerated by some people with lactose sensitivity because they usually contain less lactose. That said, tolerance varies, and it is not suitable for people with a milk allergy because the milk proteins remain.
Because Emmental is a processed food, should it be avoided completely?
Not necessarily; cheese is a traditional processed dairy food made by fermentation and aging, not automatically a food to avoid. What matters most is portion size and how it fits into your overall intake, especially for saturated fat and salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.