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Emmental Calories
Swiss iconic holey cheese, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Emmental Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
1.5g
· 2%
Protein
28g
· 30%
Fat
29g
· 68%
Fiber
0g
Emmental Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
970mg · 97% DV
Phosphorus
650mg · 93% DV
Zinc
4mg · 36% DV
Sodium
780mg · 34% DV
Emmental Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emmental Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmental Contain Allergens?
Contains these allergens:
Which Diets Is Emmental Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emmental Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Emmental
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Nutrition data compiled from USDA FoodData Central and scientific sources.