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Emmental Calories
Swiss iconic holey cheese, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Emmental Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
1.5g
· 2%
Protein
28g
· 30%
Fat
29g
· 68%
Fiber
0g
Emmental Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
970mg · 97% DV
Phosphorus
650mg · 93% DV
Zinc
4mg · 36% DV
Sodium
780mg · 34% DV
Emmental Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emmental Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmental Contain Allergens?
Contains these allergens:
Which Diets Is Emmental Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emmental Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Emmental
Emmental — Frequently Asked Questions
Why does Emmental cheese have holes?
The holes form when bacteria produce carbon dioxide during aging. Their size and number can vary with the starter culture, temperature, and maturation conditions.
Is Emmental a good cheese for melting?
Yes. Emmental usually melts smoothly, making it a useful choice for gratins, toasties, fondue, and baked sandwiches; gentle heat helps prevent the fat from separating.
How should Emmental be stored after opening?
Wrap cut Emmental in cheese paper or parchment, then keep it in a loosely closed container in the refrigerator. Avoid leaving it tightly sealed in plastic for long periods, as trapped moisture can affect its surface and aroma.
Can you freeze Emmental cheese?
Yes, but freezing can make the texture more crumbly after thawing. Thawed Emmental is best used in cooking, sauces, or melted dishes rather than served as neat slices.
How is Emmental different from Gruyère?
Emmental is typically milder, slightly sweet and nutty, with larger holes. Gruyère is generally denser and more savory, with a deeper flavor and few or no holes.
Can people with lactose intolerance eat Emmental?
Aged hard cheeses often contain very little lactose, so some people with lactose intolerance may tolerate Emmental well. It is not suitable for a milk allergy, and anyone with severe intolerance should check the label and seek individual medical advice.
Is Emmental useful after a workout?
Its protein can contribute to a post-workout meal. Pair it with a carbohydrate food such as potatoes, wholegrain bread, or fruit, plus vegetables, for a more balanced recovery meal.
Is it a bad idea to eat Emmental at night?
A small serving in the evening is fine for many people, but richer cheeses may worsen reflux or indigestion in some individuals. If you are prone to reflux, avoid large portions close to bedtime.
Does Emmental being processed mean it is ultra-processed?
No. Emmental is made by curdling milk and aging the cheese, so the word “processed” does not automatically mean ultra-processed. It is still sensible to consider portion size and overall saturated fat and salt intake within your wider diet.
What foods pair well with Emmental?
Apples, pears, grapes, walnuts, wholegrain bread, and mustard complement its nutty flavor. Adding vegetables or salad makes a cheese-based meal more balanced and filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.