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Emersin Kömbesi Calories
Traditional sweet pastry, rich in spices and walnuts
CALORIES
GI
POTASSIUM
FIBER
Emersin Kömbesi Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 57%
Protein
7g
· 7%
Fat
16g
· 36%
Fiber
3.5g
Emersin Kömbesi Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Emersin Kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emersin Kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emersin Kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Emersin Kömbesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emersin Kömbesi Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.