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Emersin Kömbesi Calories
Traditional sweet pastry, rich in spices and walnuts
CALORIES
GI
POTASSIUM
FIBER
Emersin Kömbesi Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 57%
Protein
7g
· 7%
Fat
16g
· 36%
Fiber
3.5g
Emersin Kömbesi Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Emersin Kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emersin Kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emersin Kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Emersin Kömbesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emersin Kömbesi Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Emersin Kömbesi
Emersin Kömbesi — Frequently Asked Questions
How many calories are in Emersin Kömbesi?
Emersin Kömbesi contains 410 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 16 g of fat, and 7 g of protein.
What allergens are in Emersin Kömbesi?
Emersin Kömbesi contains gluten, tree nuts, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Have another question about Emersin Kömbesi?
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Nutrition data compiled from USDA FoodData Central and scientific sources.