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Emeksiz köfte Calories
Meatless bulgur köfte seasoned with tomato paste, herbs, and spices
CALORIES
GI
POTASSIUM
FIBER
Emeksiz köfte Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
25.8g
· 76%
Protein
3.6g
· 11%
Fat
2.1g
· 13%
Fiber
4.3g
Emeksiz köfte Vitamins & Minerals
Vitamins
Vitamin K
12.4µg · 10% DV
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Phosphorus
94mg · 13% DV
Magnesium
43mg · 10% DV
Emeksiz köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emeksiz köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emeksiz köfte Contain Allergens?
Contains these allergens:
Which Diets Is Emeksiz köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emeksiz köfte Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Emeksiz köfte
Emeksiz köfte — Frequently Asked Questions
How many calories are in emeksiz köfte?
Emeksiz köfte contains 132 calories per 100 g.
How much protein does emeksiz köfte have?
A 100 g serving of emeksiz köfte provides 3.6 g of protein.
Is emeksiz köfte high in carbohydrates?
Emeksiz köfte contains 25.8 g of carbohydrates per 100 g. Its carbohydrate content is substantially higher than its fat content.
Can emeksiz köfte fit into a diet?
It can fit into a balanced eating plan when portion size is considered. Per 100 g, it provides 132 calories, 4.3 g of fiber, and 3.6 g of protein.
What is the glycemic index of emeksiz köfte?
Emeksiz köfte has a glycemic index of 48.
Is emeksiz köfte vegan?
According to the provided diet compatibility information, emeksiz köfte is suitable for a vegan diet.
Is emeksiz köfte suitable for vegetarians?
Yes, emeksiz köfte is suitable for vegetarians. It is also compatible with vegan, Mediterranean, and flexitarian eating patterns.
Does emeksiz köfte contain gluten?
Yes, emeksiz köfte contains gluten. It is not suitable for people avoiding gluten due to an allergy or restriction.
Is emeksiz köfte filling?
It provides 4.3 g of fiber and 3.6 g of protein per 100 g. Its fiber and protein content may contribute to the overall filling quality of a meal.
Is emeksiz köfte low in fat?
Emeksiz köfte is a low-fat option, with 2.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.