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Ember-Grilled Chicken Lavash Wrap Calories
Protein-rich wrap made with ember-grilled chicken and lavash
CALORIES
GI
POTASSIUM
FIBER
Ember-Grilled Chicken Lavash Wrap Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
21.4g
· 39%
Protein
14.8g
· 27%
Fat
8.1g
· 34%
Fiber
1.8g
Ember-Grilled Chicken Lavash Wrap Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Ember-Grilled Chicken Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ember-Grilled Chicken Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ember-Grilled Chicken Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Ember-Grilled Chicken Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ember-Grilled Chicken Lavash Wrap Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Ember-Grilled Chicken Lavash Wrap
Ember-Grilled Chicken Lavash Wrap — Frequently Asked Questions
How many calories are in Ember-Grilled Chicken Lavash Wrap?
It contains 218 calories per 100 grams. To estimate a full serving, you would need the exact portion weight.
Is Ember-Grilled Chicken Lavash Wrap high in protein?
It provides 14.8 grams of protein per 100 grams. That makes it a protein-containing processed food option.
How many carbs are in Ember-Grilled Chicken Lavash Wrap?
There are 21.4 grams of carbohydrates per 100 grams. The total carb intake depends on how large your portion is.
How much fat does Ember-Grilled Chicken Lavash Wrap have?
It has 8.1 grams of fat per 100 grams. Your total fat intake will increase with portion size.
Does Ember-Grilled Chicken Lavash Wrap contain fiber?
Yes, it contains 1.8 grams of fiber per 100 grams. The fiber content is present but not very high.
What is the glycemic index of Ember-Grilled Chicken Lavash Wrap?
Its glycemic index is 53. This can be useful if you are comparing foods by glycemic impact.
Is Ember-Grilled Chicken Lavash Wrap suitable for a diet plan?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it is a processed food, it may fit best when balanced within the overall diet.
Is Ember-Grilled Chicken Lavash Wrap healthy?
Per 100 grams, it has 218 calories, 14.8 grams of protein, 21.4 grams of carbs, and 8.1 grams of fat. Whether it fits a healthy diet depends on your goals and portion size.
Does Ember-Grilled Chicken Lavash Wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Ember-Grilled Chicken Lavash Wrap considered processed food?
Yes, its processing level is listed as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.