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Elti rice pilaf Calories
Traditional rice and lentil pilaf with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Elti rice pilaf Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
28.1g
· 69%
Protein
4.2g
· 10%
Fat
3.7g
· 21%
Fiber
2.4g
Elti rice pilaf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
B3
1.15mg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Elti rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elti rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elti rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Elti rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elti rice pilaf Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Elti rice pilaf
Elti rice pilaf — Frequently Asked Questions
How many calories are in Elti rice pilaf?
Elti rice pilaf contains 162 calories per 100 grams. The total calories will increase with larger portions.
How many carbs does Elti rice pilaf have?
There are 28.1 grams of carbohydrates in 100 grams of Elti rice pilaf. Portion size matters if you are tracking carb intake.
Is Elti rice pilaf a good source of protein?
It provides 4.2 grams of protein per 100 grams. That gives it a moderate protein contribution for a grain-based dish.
Is Elti rice pilaf high in fat?
Elti rice pilaf has 3.7 grams of fat per 100 grams. Based on the provided values, its fat content is moderate.
Does Elti rice pilaf contain fiber?
Yes, it contains 2.4 grams of fiber per 100 grams. Fiber content can help support fullness depending on the portion eaten.
What is the glycemic index of Elti rice pilaf?
The glycemic index of Elti rice pilaf is 55. This is a useful number for people monitoring glycemic impact.
Is Elti rice pilaf healthy?
Elti rice pilaf is a minimally processed grain dish. Per 100 grams, it provides 162 calories, 4.2 grams of protein, and 2.4 grams of fiber, so overall fit depends on portion size and your full diet.
Is Elti rice pilaf suitable for a vegetarian diet?
Yes, Elti rice pilaf is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your plan depends on your portion and daily nutrition goals.
Does Elti rice pilaf contain allergens?
Yes, it contains gluten and dairy allergens. People with sensitivities or allergies to these should avoid it.
Is Elti rice pilaf filling?
It may help with satiety because it provides carbohydrates along with 4.2 grams of protein and 2.4 grams of fiber per 100 grams. How filling it feels depends on the serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.