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Apple pie Calories
Pastry dessert with apple filling
CALORIES
GI
POTASSIUM
FIBER
Apple pie Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
34g
· 56%
Protein
2.4g
· 4%
Fat
11g
· 40%
Fiber
1.8g
Apple pie Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
39µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Apple pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple pie Contain Allergens?
Contains these allergens:
Which Diets Is Apple pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple pie Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.