1 piece (medium) of Elmaçması (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 32.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 2.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Elmaçması Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

27g

· 10% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Elmaçması Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.04mg · 2% DV

Vitamin C

2mg · 2% DV

Minerals

Potassium ⭐

85mg · 3% DV

Calcium

7mg · 1% DV

Magnesium

4mg · 1% DV

Iodine

1µg · 1% DV

How Nutritious Is Elmaçması?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Elmaçması Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Elmaçması

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Elmaçması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elmaçması Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Elmaçması Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elmaçması Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

Compare Elmaçması

🍏🍮vs🍯

Elmaçması vs Caramel sauce210 kcal fewer per 100 g

→🍏🍮vs🍫

Elmaçması vs Dark chocolate430 kcal fewer per 100 g

→🍏🍮vs🍮

Elmaçması vs Höşmerim210 kcal fewer per 100 g

→🍏🍮vs🍫

Elmaçması vs Chocolate sauce100 kcal fewer per 100 g

→

Foods Similar to Elmaçması

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Elmaçması

How many calories are in Elmaçması?

Elmaçması contains 110 calories per 100 g. A 100 g serving provides 27 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat.

What is the glycemic index of Elmaçması?

Elmaçması has a glycemic index of 55. It provides 2 g of fiber per 100 g and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026