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Apple cake Calories
Apple cake is a popular dessert made with soft cake batter and fresh apples.
CALORIES
GI
POTASSIUM
FIBER
Apple cake Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
38g
· 64%
Protein
3.2g
· 5%
Fat
8.2g
· 31%
Fiber
1.6g
Apple cake Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Apple cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Apple cake
Apple cake — Frequently Asked Questions
Should apple cake be stored at room temperature or in the fridge?
It can stay at room temperature for a short time if kept covered in a cool place. If the weather is warm or the cake has a creamy topping or filling, refrigeration is safer.
Can apple cake be frozen?
Yes, apple cake usually freezes well when wrapped tightly or stored in an airtight container. Freezing individual slices makes thawing easier and helps reduce waste.
Why does apple cake sometimes turn out soggy in the middle?
Apples can release a lot of moisture, especially if they are very juicy or cut too large. Underbaking or using too much fruit in a dense batter can also leave the center wet.
Is apple cake better as a breakfast food or a dessert?
It can be eaten either way, but it is still a processed sweet rather than a balanced staple food. If you have it at breakfast, pairing it with yogurt or another protein-rich food can make it more satisfying.
What goes well with apple cake?
Coffee, black tea, and plain yogurt all pair well with apple cake. A protein-rich side can help make it feel less like a stand-alone sweet snack.
Is apple cake a good choice before or after exercise?
A small portion before exercise may be useful for quick energy if it sits well in your stomach. After training, it is better paired with a protein source rather than eaten alone.
Does eating apple cake at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. Overall intake, portion size, and eating habits across the day matter more.
Is apple cake healthier than plain cake?
The apple may add flavor and a little fibre, but apple cake is still a processed dessert. It should not be treated as a substitute for whole fruit.
Who should be careful with apple cake?
People with gluten, egg, or dairy allergy or intolerance should check the ingredients carefully. Those managing blood sugar may also want to be more mindful of portion size.
How can I keep apple cake soft after baking?
Let it cool, then store it covered so it does not dry out. Overbaking and leaving it exposed to air are common reasons it becomes firm too quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.