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Sautéed apple Calories
Cooked apple with softened texture and concentrated natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Sautéed apple Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.6g
· 96%
Protein
0.3g
· 2%
Fat
0.2g
· 2%
Fiber
2.1g
Sautéed apple Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Sautéed apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed apple Contain Allergens?
No known major allergens
Which Diets Is Sautéed apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed apple
Sautéed apple — Frequently Asked Questions
Is sautéed apple nutritionally different from raw apple?
Sautéing drives off some water, so the flavor becomes more concentrated and portions can feel smaller than they are. The fiber is still there, but prolonged heat can reduce some heat-sensitive vitamins.
Do you need to add sugar when making sautéed apple?
Usually not, because heat brings out the apple’s natural sweetness. Cinnamon, vanilla, or a little lemon juice can add flavor without relying on extra sugar.
How do you keep sautéed apple from turning mushy?
Use a firmer apple variety, cut thicker slices, and avoid overcrowding the pan. Cooking over medium heat for a short time helps the pieces hold their shape.
How long does sautéed apple keep in the fridge?
Once cooled and stored in a sealed container, it is best eaten within about 3 to 4 days. Do not leave it at room temperature for long periods.
Can sautéed apple be frozen?
Yes, but the texture will usually soften after thawing. Freezing it in small portions makes it easier to use only what you need.
What goes well with sautéed apple at breakfast?
It pairs well with oats, yogurt, or unsweetened plant yogurt. Adding nuts or seeds can make the meal more filling and balanced.
Is sautéed apple better before or after a workout?
Before exercise, it can work as a light, easy-to-eat option on its own or with yogurt. After exercise, it is better paired with a protein-rich food because sautéed apple itself is low in protein.
Does eating sautéed apple at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and portion size than the time on the clock. It becomes more energy-dense if prepared with lots of sugar, butter, or cream.
Can sautéed apple help with constipation?
Because apple contains fiber, it can support regular digestion as part of an overall balanced diet. It is not a standalone fix, and fluids matter too.
Who should be careful with sautéed apple?
People with reflux or a sensitive stomach may react more to versions made with added fat, sugar, or strong spices. Those managing blood sugar should also pay attention to portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.