1 piece (medium) of Ello chocolate ball (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 9.7 g of carbs, 0.9 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Ello chocolate ball Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 20% DV

Protein

5.2g

· 10% DV

Fat

30g

· 38% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 4% · Fat 53%

Ello chocolate ball Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Calcium

90mg · 9% DV

How Nutritious Is Ello chocolate ball?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ello chocolate ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ello chocolate ball

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ello chocolate ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ello chocolate ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ello chocolate ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ello chocolate ball Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Ello chocolate ball

🍫vs🍯

Ello chocolate ball vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Ello chocolate ball vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Ello chocolate ball vs Höşmerim190 kcal more per 100 g

→🍫vs🍫

Ello chocolate ball vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Ello chocolate ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ello chocolate ball

How many calories are in Ello chocolate ball?

Ello chocolate ball contains 510 calories per 100 g. The same amount provides 30 g of fat, 54 g of carbohydrates, and 5.2 g of protein.

What is the glycemic index of Ello chocolate ball?

Ello chocolate ball has a glycemic index of 45. It contains dairy and soy allergens and is classified as an ultra-processed sweet.

Have another question about Ello chocolate ball?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026