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Ello chocolate ball Calories
Chocolate-filled snack ball
CALORIES
GI
POTASSIUM
FIBER
Ello chocolate ball Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 43%
Protein
5.2g
· 4%
Fat
30g
· 53%
Fiber
4.5g
Ello chocolate ball Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Calcium
90mg · 9% DV
Ello chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ello chocolate ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ello chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Ello chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ello chocolate ball Fat Profile
SATURATED
16g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Ello chocolate ball
Ello chocolate ball — Frequently Asked Questions
How many calories are in Ello chocolate ball?
Ello chocolate ball contains 510 calories per 100 g. The same amount provides 30 g of fat, 54 g of carbohydrates, and 5.2 g of protein.
What is the glycemic index of Ello chocolate ball?
Ello chocolate ball has a glycemic index of 45. It contains dairy and soy allergens and is classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.