1 piece (small) of Ello chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.8 g of carbs, 1.1 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 33.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

Ello chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

6.3g

· 13% DV

Fat

29.8g

· 38% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Ello chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

160mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Ello chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ello chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ello chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ello chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ello chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ello chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ello chocolate Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Compare Ello chocolate

🍫vs🍯

Ello chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Ello chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Ello chocolate vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Ello chocolate vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Ello chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ello chocolate

How many calories are in Ello chocolate?

Ello chocolate contains 535 calories per 100 g. The same amount provides 29.8 g of fat, 59.8 g of carbohydrates, and 6.3 g of protein.

Is Ello chocolate suitable for a gluten-free diet?

Yes, Ello chocolate is listed as compatible with a gluten-free diet. However, it contains dairy and soy allergens.

Have another question about Ello chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026