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Ello chocolate Calories
Sugary chocolate confection, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Ello chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
6.3g
· 5%
Fat
29.8g
· 50%
Fiber
3.4g
Ello chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
160mg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Ello chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ello chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ello chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ello chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ello chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Ello chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.