1 serving (medium) of Electrolyte supplement (10 g) has 6 calories. That works out to 60 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 200 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Electrolyte supplement Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15g

· 5% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Electrolyte supplement Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Sodium

2000mg · 87% DV

Magnesium

60mg · 14% DV

Potassium ⭐

400mg · 12% DV

Calcium

20mg · 2% DV

How Nutritious Is Electrolyte supplement?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Electrolyte supplement Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Electrolyte supplement

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Electrolyte supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Electrolyte supplement Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Electrolyte supplement Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Electrolyte supplement Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Electrolyte supplement

💧vs🧴

Electrolyte supplement vs Hawthorn Vinegar42 kcal more per 100 g

→💧vs🌯

Electrolyte supplement vs Tantuni150 kcal fewer per 100 g

→💧vs🌯

Electrolyte supplement vs Chicken Wrap135 kcal fewer per 100 g

→💧vs🍫

Electrolyte supplement vs Protein Bar290 kcal fewer per 100 g

→

Foods Similar to Electrolyte supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Electrolyte supplement

How many calories are in an electrolyte supplement?

An electrolyte supplement contains 60 calories per 100 g. It provides 15 g of carbohydrates per 100 g and contains no protein, fat, or fiber.

Is an electrolyte supplement suitable for a keto diet?

Based on the provided dietary compatibility, an electrolyte supplement is suitable for keto and ketovore diets. However, it contains 15 g of carbohydrates per 100 g, so serving size should be considered within your carbohydrate target.

Have another question about Electrolyte supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026