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Elbow macaroni, raw Calories
High-carbohydrate, low-fat dry pasta
CALORIES
GI
POTASSIUM
FIBER
Elbow macaroni, raw Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Elbow macaroni, raw Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
5.1mg · 32% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Elbow macaroni, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elbow macaroni, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elbow macaroni, raw Contain Allergens?
Contains these allergens:
Which Diets Is Elbow macaroni, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elbow macaroni, raw Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Elbow macaroni, raw
Elbow macaroni, raw — Frequently Asked Questions
How many calories are in raw elbow macaroni?
Raw elbow macaroni contains 371 calories per 100 g. The same amount provides 75 g of carbohydrates and 13 g of protein.
Is elbow macaroni suitable for a vegan diet?
Raw elbow macaroni is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.