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Homemade pizza Calories
Homemade pizza with customizable toppings
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 52%
Protein
9g
· 16%
Fat
8g
· 32%
Fiber
2.2g
Homemade pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Homemade pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza Fat Profile
SATURATED
3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Homemade pizza
Homemade pizza — Frequently Asked Questions
How can I make homemade pizza a more balanced meal?
Add a large side salad and use more vegetables on the pizza to increase volume and fibre. A lean protein topping such as chicken or tuna can also make it more filling.
Is homemade pizza better before or after a workout?
It depends on the toppings and portion size, but very cheesy or greasy pizza may feel heavy before training. After a workout, it can fit better as part of a meal with fluids and some vegetables.
How long does homemade pizza keep in the fridge?
Once cooked and cooled, it usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for long periods.
Can homemade pizza be frozen?
Yes, cooked slices can be frozen once fully cooled and wrapped well. For the best texture, reheat in an oven or skillet rather than a microwave.
How do I stop homemade pizza from getting soggy?
Use a fully preheated oven, avoid too much sauce, and do not overload it with watery toppings. Pre-cooking mushrooms or other high-moisture vegetables can help.
Is homemade pizza usually a better choice than takeaway pizza?
Homemade pizza is often easier to control for portion size, cheese, oil, and salt. Takeaway versions are more likely to be heavier in processed meats, extra cheese, and rich sauces.
Which toppings make pizza feel more balanced?
Vegetables, a moderate amount of cheese, and one main protein source usually work well. Stacking several fatty toppings together can make it much heavier and saltier.
Does eating pizza at night automatically cause weight gain?
No, weight gain is driven more by overall intake and portion size than by the clock alone. That said, a large heavy pizza late at night may be less comfortable for digestion and sleep.
Do I need processed meats to make homemade pizza taste good?
No, processed meats are optional, not essential. Vegetables, herbs, cheese, chicken, or tuna can give plenty of flavour without relying on salami or sausage.
Who should be more careful with homemade pizza?
People with gluten or dairy allergy or intolerance should check ingredients carefully, since standard pizza commonly contains both. Those limiting sodium may also want to be cautious with cheese, olives, and processed meat toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.