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Homemade pizza Calories
Homemade pizza with customizable toppings
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 52%
Protein
9g
· 16%
Fat
8g
· 32%
Fiber
2.2g
Homemade pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Homemade pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza Fat Profile
SATURATED
3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.