Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Sour yogurt Calories
Sour yogurt, fermented dairy, probiotic source, rich in calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
Sour yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Sour yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Sour yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sour yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour yogurt
Sour yogurt — Frequently Asked Questions
Why does sour yogurt taste sharper than regular yogurt?
As yogurt cultures convert lactose into lactic acid, acidity rises and the flavor becomes more tangy. A longer fermentation period generally produces a sharper taste.
How can I mellow the flavor of sour yogurt in meals?
Cucumber, olive oil, dill, and roasted vegetables can balance its tang in savory dishes. For sweet uses, fruit and cinnamon can soften the perception of sourness without relying on added sugar.
Is sour yogurt nutritionally very different from mild yogurt?
For plain products, the main difference is usually the flavor and acidity created during fermentation; nutrition varies more by brand and milk-fat level. Fruit-flavored or sweetened yogurts can differ substantially because of added ingredients.
Will sour yogurt curdle when cooked?
High heat and rapid boiling can cause yogurt proteins to clump. For soups and sauces, temper the yogurt with a little warm liquid first, then heat gently rather than boiling hard.
How do you add sour yogurt to soup without it splitting?
Whisk it with a little flour or starch if the recipe uses one, then slowly stir in warm soup liquid to raise its temperature. Add it back gradually while stirring and avoid a vigorous boil.
How long does sour yogurt keep after opening?
Keep it refrigerated, use a clean spoon each time, and follow the storage guidance and use-by date on the package. Discard it if you notice mold, gas buildup, pink or green discoloration, or an unusual unpleasant odor.
Can sour yogurt be frozen?
It can be frozen, but it may separate and become grainy after thawing. Thawed yogurt is usually best used in blended dishes such as soups, sauces, or smoothies rather than eaten plain.
Is sour yogurt a good post-workout food?
It can make a practical post-workout snack when paired with a carbohydrate food such as fruit, oats, or whole grains. Its protein contributes to the protein portion of recovery eating, while individual needs depend on training and the overall diet.
Can eating sour yogurt at night upset your stomach?
A small serving is fine for many people, but its tangy acidity may worsen symptoms in people with reflux or sensitivity to dairy. If that applies to you, avoid having it right before lying down and assess your own tolerance.
Can people with lactose intolerance eat sour yogurt?
Because fermentation breaks down some lactose, some people tolerate yogurt better than milk. Tolerance varies, however, so people with significant symptoms may prefer lactose-free yogurt or seek individual advice from a healthcare professional.
Have another question about Sour yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.