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Sourdough Olive Grissini Calories
Sourdough, olives, crispy breadstick
CALORIES
GI
POTASSIUM
FIBER
Sourdough Olive Grissini Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 69%
Protein
10.5g
· 11%
Fat
8.5g
· 20%
Fiber
3.2g
Sourdough Olive Grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sourdough Olive Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Olive Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Olive Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Olive Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Olive Grissini Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Sourdough Olive Grissini
Sourdough Olive Grissini — Frequently Asked Questions
How many calories are in sourdough olive grissini?
Sourdough olive grissini contains 390 calories per 100 g. A 100 g serving provides 65 g of carbohydrates, 10.5 g of protein, and 8.5 g of fat.
Is sourdough olive grissini suitable for a Mediterranean diet?
Yes. Sourdough olive grissini is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.