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Sourdough Sucuk Toast Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Sourdough Sucuk Toast Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
29.8g
· 38%
Protein
14.2g
· 18%
Fat
15.4g
· 44%
Fiber
2.1g
Sourdough Sucuk Toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Sodium
890mg · 39% DV
Phosphorus
205mg · 29% DV
Sourdough Sucuk Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Sucuk Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Sucuk Toast Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Sucuk Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Sucuk Toast Fat Profile
SATURATED
5.3g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Sourdough Sucuk Toast
Sourdough Sucuk Toast — Frequently Asked Questions
How many calories are in sourdough sucuk toast?
It provides 312 calories per 100 grams. To estimate a serving, you would need the exact portion weight.
Is sourdough sucuk toast high in protein?
It contains 14.2 grams of protein per 100 grams. That makes it a protein-containing option.
How many carbs are in sourdough sucuk toast?
There are 29.8 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
How much fat does sourdough sucuk toast have?
It contains 15.4 grams of fat per 100 grams. If you monitor fat intake, it is best to consider the amount you eat.
Does sourdough sucuk toast contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. It contains some fiber, but the amount is not especially high.
What is the glycemic index of sourdough sucuk toast?
Its glycemic index is 58. This can be useful for people watching glycemic impact.
Is sourdough sucuk toast healthy?
Based on the nutrition facts, it provides protein, carbohydrates, and fat in one food. It is also classified as processed, which is important to factor into your choice.
Which diets is sourdough sucuk toast suitable for?
It is listed as compatible with omnivore and flexitarian diets. Those are the diet patterns specifically provided for this food.
Does sourdough sucuk toast contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is sourdough sucuk toast filling?
It provides 14.2 grams of protein and 2.1 grams of fiber per 100 grams. Satiety can vary by person and portion size, but these are the key nutrition factors related to fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.