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Sourdough pizza Calories
Pizza made with sourdough, offering complex flavor and improved digestibility.
CALORIES
GI
POTASSIUM
FIBER
Sourdough pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
34g
· 58%
Protein
8.5g
· 14%
Fat
7.2g
· 28%
Fiber
2.3g
Sourdough pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Sourdough pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough pizza Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.