Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Sourdough whole wheat bread Calories
Rich in fiber and B vitamins, lower glycemic index bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole wheat bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 76%
Protein
8.5g
· 15%
Fat
2.2g
· 9%
Fiber
5.5g
Sourdough whole wheat bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Sourdough whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Sourdough whole wheat bread
Sourdough whole wheat bread — Frequently Asked Questions
Why does sourdough whole wheat bread sometimes feel easier to digest than regular whole wheat bread?
Sourdough fermentation can break down some compounds in the dough, which may make the bread feel gentler for some people. It still contains gluten, so it is not safe for people with coeliac disease or a medically confirmed gluten-related disorder.
What is the best way to store sourdough whole wheat bread?
Keep it in a bread box or cloth bag in a cool, dry place. Refrigeration can make bread stale faster, while freezing sliced bread works better for longer storage.
Can sourdough whole wheat bread be frozen?
Yes, it freezes well, especially when sliced first and packed airtight. You can toast slices straight from frozen or thaw them at room temperature.
Why is sourdough whole wheat bread sometimes more sour or dense than other breads?
Its flavour and texture depend on fermentation time, flour type, and starter activity. Whole wheat flour also gives a heavier, more compact crumb than white flour.
Is sourdough whole wheat bread better before or after a workout?
It can work at either time, depending on what you pair it with. Before training, a lighter topping is often easier; after training, combining it with a protein source may make more sense.
What should I eat with sourdough whole wheat bread to make it more filling?
Pairing it with protein and healthy fats usually makes a meal more satisfying. Good options include hummus, nut butter, avocado, eggs, or yogurt-based spreads if they fit your diet.
Does toasting change the nutrition of sourdough whole wheat bread a lot?
Toasting mainly changes moisture and texture rather than the bread’s core nutrition. Very heavy charring is best avoided because burnt areas are not ideal to eat regularly.
Does sourdough mean the gluten is gone?
No, sourdough fermentation does not remove gluten completely. This bread contains gluten and is not appropriate for people who need to avoid it medically.
Is eating bread at night automatically fattening?
No, body weight is influenced more by overall intake and habits than by the clock alone. If you eat it at night, pairing it with fibre-rich and protein-rich foods can help make the meal more balanced.
Who should be careful with sourdough whole wheat bread?
People with coeliac disease, wheat allergy, or other medically diagnosed gluten-related conditions should avoid or be cautious with it. Those not used to higher-fibre foods may also notice temporary bloating if they increase intake quickly.
Have another question about Sourdough whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.