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Sourdough buckwheat bread Calories
Gluten-free, high fiber, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Sourdough buckwheat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
7.5g
· 14%
Fat
2.5g
· 10%
Fiber
5.5g
Sourdough buckwheat bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sourdough buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Sourdough buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough buckwheat bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Sourdough buckwheat bread
Sourdough buckwheat bread — Frequently Asked Questions
Is sourdough buckwheat bread truly gluten-free?
Buckwheat is naturally gluten-free, but a loaf is only suitable for gluten-free eating when it has not been made with wheat, barley, rye, or cross-contaminated equipment. People with coeliac disease should choose a product specifically labelled or certified gluten-free.
Does sourdough fermentation make buckwheat bread easier to digest?
Long fermentation may break down some compounds in the dough, which can make the bread feel easier to tolerate for some people. It does not treat coeliac disease or make a gluten-contaminated loaf safe.
How does sourdough buckwheat bread compare with whole-wheat bread?
Buckwheat is a gluten-free pseudocereal rather than a type of wheat. Its bread is often denser and has a more earthy, nutty flavour, while whole-wheat bread typically has a more familiar wheaty taste and a springier crumb.
Why can sourdough buckwheat bread taste sour or slightly bitter?
The tang comes from the natural acids formed during sourdough fermentation, and it can become stronger with a longer fermentation. A bitter note may result from very dark baking, staleness, or buckwheat's naturally robust flavour.
What goes well with sourdough buckwheat bread at breakfast?
It pairs well with eggs, avocado, hummus, cottage cheese, or unsweetened nut butter. Adding a protein- or fat-rich topping can make the meal more satisfying and sustaining.
Is sourdough buckwheat bread better before or after exercise?
It can be part of a pre-workout meal when eaten a few hours before activity to provide carbohydrate-containing energy. After training, pair it with a protein food such as eggs, yogurt, or a bean spread for a more balanced recovery meal.
Can sourdough buckwheat bread be frozen?
Yes. Slice it first, seal it well, and freeze it so individual portions are easy to use. Toasting or briefly warming slices from frozen usually gives a better texture than thawing them at room temperature.
What is the best way to store an opened loaf?
For short-term storage, keep it in a cool, dry place in a paper or cloth bag. For longer storage, freeze sliced portions; refrigeration often makes bread go firm faster.
Can sourdough buckwheat bread cause bloating?
Tolerance varies, and breads containing fibre may cause gas or bloating in people who are not used to eating much fibre. Introduce it gradually and drink enough fluids, especially if you are increasing fibre intake overall.
Is sourdough buckwheat bread unhealthy because it is processed?
No. Processed does not automatically mean unhealthy: bread is made by combining ingredients and baking them. Quality varies, so a short ingredient list, a substantial buckwheat content, and little or no unnecessary added sugar or fat are useful things to look for.
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Nutrition data compiled from USDA FoodData Central and scientific sources.