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Sourdough whole wheat bread Calories
Whole wheat flour, fermented with sourdough, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole wheat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 75%
Protein
8.5g
· 16%
Fat
2.2g
· 9%
Fiber
6.5g
Sourdough whole wheat bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Magnesium
75mg · 18% DV
Sourdough whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole wheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Sourdough whole wheat bread
Sourdough whole wheat bread — Frequently Asked Questions
Why does whole wheat sourdough bread taste more tangy than regular whole wheat bread?
Its characteristic tang comes from organic acids produced during the long fermentation process. The degree of sourness varies with the starter culture, fermentation time, and baking method.
Is whole wheat sourdough easier to digest?
Long fermentation can break down some compounds in the dough, which may make it feel easier to tolerate for some people. It is still not safe for people with coeliac disease or a wheat allergy.
Can people with coeliac disease eat whole wheat sourdough bread?
No. Sourdough fermentation does not remove gluten, so this bread is not suitable for people with coeliac disease or anyone medically advised to avoid gluten.
What is the best way to keep whole wheat sourdough bread fresh?
Once fully cooled, keep it in a bread box or clean cloth bag, ideally with the cut side facing down. For storage beyond a few days, slice it and freeze it rather than refrigerating it.
Can whole wheat sourdough bread be frozen?
Yes. Freeze it in slices so you can take out only what you need, then toast, warm in the oven, or thaw at room temperature.
What goes well with whole wheat sourdough bread?
It pairs well with eggs, cheese, fish, hummus, bean spreads, and yogurt-based toppings. Adding vegetables or salad makes the meal more varied and satisfying.
Is whole wheat sourdough better before or after a workout?
Before exercise, it can be a useful carbohydrate-containing choice when paired with a light topping that suits your digestion. After training, combine it with a protein food such as eggs, yogurt, cheese, or beans for a more balanced recovery meal.
Does eating whole wheat sourdough bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain; overall intake and portion patterns matter more. Pairing it with filling foods such as eggs, cheese, or vegetables can make a late meal more balanced.
Why may whole wheat sourdough be more filling than white bread?
Its whole-grain fibre and denser texture may help it feel more satisfying. Fullness also depends on the portion, toppings, and the rest of the meal.
Can you cut off mouldy parts of sourdough bread and eat the rest?
No. Because bread is soft and porous, mould can spread below the surface before it is visible. Discard the whole loaf if mould appears.
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Nutrition data compiled from USDA FoodData Central and scientific sources.