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Sour Cream Calories
Creamy, tangy, versatile condiment
CALORIES
GI
POTASSIUM
FIBER
Sour Cream Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
4.6g
· 9%
Protein
2.4g
· 5%
Fat
19g
· 86%
Fiber
0g
Sour Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
3.5µg · 12% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
101mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
141mg · 4% DV
Sour Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cream Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Sour Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.