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Bread sandwich Calories
Bread sandwich
CALORIES
GI
POTASSIUM
FIBER
Bread sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 68%
Protein
8g
· 14%
Fat
5g
· 18%
Fiber
2.5g
Bread sandwich Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2mg · 13% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
500mg · 22% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread sandwich Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Bread sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.