Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Bread sandwich Calories
Bread sandwich
CALORIES
GI
POTASSIUM
FIBER
Bread sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 68%
Protein
8g
· 14%
Fat
5g
· 18%
Fiber
2.5g
Bread sandwich Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2mg · 13% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
500mg · 22% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread sandwich Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Bread sandwich
Bread sandwich — Frequently Asked Questions
How can a bread sandwich become a more balanced meal?
Add a protein source such as egg, cheese, chicken, tuna, or a bean spread, along with plenty of vegetables like salad leaves, tomato, and peppers. Using sauces sparingly and choosing water or ayran instead of sugary drinks can also improve the balance.
Can sandwich bread be toasted?
Yes. Brief toasting adds crispness and can improve the flavor of fillings. Add lettuce, cucumber, and mayonnaise after heating so they do not wilt or become watery.
How long does a prepared sandwich keep in the fridge?
A prepared sandwich containing cheese, meat, chicken, egg, or mayonnaise should be refrigerated in a covered container and is best eaten within 24 hours. It should not be left at room temperature for more than two hours.
Can a bread sandwich be frozen?
Simple sandwiches with cheese, cooked chicken, or deli fillings can be frozen, but lettuce, tomato, cucumber, and mayonnaise tend to become watery after thawing. Add these fresh ingredients after defrosting for better texture.
How does sandwich bread compare with whole-grain bread?
Whole-grain bread usually has a heartier taste, is more filling, and provides more fibre. White sandwich bread is softer and lighter, but it may raise blood sugar more quickly for some people.
Is a sandwich better before or after a workout?
Before exercise, a sandwich with easy-to-digest bread and a low-fat filling can be convenient, while very greasy or heavily sauced versions may feel uncomfortable. After training, a sandwich with a protein-rich filling can be a practical recovery meal.
Is it unhealthy to eat a sandwich at night?
Eating a sandwich at night is not inherently unhealthy; overall food intake and portion size matter more. People with reflux or heartburn may do better avoiding large, fatty, or spicy sandwiches close to bedtime.
Can processed meat sandwich fillings be eaten every day?
Processed meats such as salami, sausage, and deli meats are often high in salt and saturated fat, so they are better kept as occasional choices. For regular sandwiches, consider egg, cheese, chicken, fish, or hummus instead.
How do I stop a sandwich from going soggy?
Pat watery ingredients, especially tomato, dry and place cheese, lettuce, or a thin spread between them and the bread. Add sauces just before eating rather than when preparing the sandwich.
What goes well with a bread sandwich?
Vegetable soup, yoghurt, ayran, a fresh salad, or a piece of fruit can make a sandwich meal more satisfying. These choices are generally a better accompaniment than crisps and sugary drinks when you want to limit added salt and sugar.
Have another question about Bread sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.