1 slice (medium) of Bread with Cheese (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 12.8 g of carbs, 4.2 g of protein, 4 g of fat and 0.8 g of fiber. Its 88 mg of Calcium covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bread with Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 12% DV

Protein

10.5g

· 21% DV

Fat

10g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Bread with Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.15mg · 13% DV

Vitamin A

110µg · 12% DV

Minerals

Calcium

220mg · 22% DV

Sodium

410mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Bread with Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread with Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread with Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Cheese Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Bread with Cheese

🥪vs🧴

Bread with Cheese vs Hawthorn Vinegar252 kcal more per 100 g

→🥪vs🌯

Bread with Cheese vs Tantuni60 kcal more per 100 g

→🥪vs🌯

Bread with Cheese vs Chicken Wrap75 kcal more per 100 g

→🥪vs🍫

Bread with Cheese vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Bread with Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bread with Cheese

How many calories are in bread with cheese?

Bread with cheese contains 270 calories per 100 g. It also provides 10.5 g of protein, 32 g of carbohydrates, and 10 g of fat per 100 g.

Does bread with cheese raise blood sugar?

Bread with cheese has a glycemic index of 65, indicating a moderate effect on blood sugar. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026