1 slice (medium) of Bread with White Cheese (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 12.8 g of carbs, 3.8 g of protein, 2.6 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bread with White Cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

32g

· 12% DV

Protein

9.5g

· 19% DV

Fat

6.5g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 17% · Fat 26%

Bread with White Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Calcium

170mg · 17% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

How Nutritious Is Bread with White Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread with White Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with White Cheese

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread with White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with White Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with White Cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Bread with White Cheese

🥖🧀vs🧴

Bread with White Cheese vs Hawthorn Vinegar212 kcal more per 100 g

→🥖🧀vs🌯

Bread with White Cheese vs Tantuni20 kcal more per 100 g

→🥖🧀vs🌯

Bread with White Cheese vs Chicken Wrap35 kcal more per 100 g

→🥖🧀vs🍫

Bread with White Cheese vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Bread with White Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bread with White Cheese

How many calories are in bread with white cheese?

Bread with white cheese provides 230 calories per 100 g. The same serving contains 9.5 g of protein, 32 g of carbohydrates, and 6.5 g of fat.

What is the glycemic index of bread with white cheese?

Bread with white cheese has a glycemic index of 60. It contains gluten and dairy, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026