1 tablespoon (medium) of Bread spread (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 2.7 g of carbs, 0.8 g of protein, 2.7 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bread spread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

18g

· 7% DV

Protein

· 10% DV

Fat

18g

· 23% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 8% · Fat 64%

Bread spread Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Bread spread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread spread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread spread Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Bread spread

🥣vs🧴

Bread spread vs Hawthorn Vinegar232 kcal more per 100 g

→🥣vs🌯

Bread spread vs Tantuni40 kcal more per 100 g

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Bread spread vs Chicken Wrap55 kcal more per 100 g

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Bread spread vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Bread spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bread spread

How many calories are in bread spread?

Bread spread contains 250 calories per 100 g. A 100 g serving also provides 18 g of fat, 18 g of carbohydrates, and 5 g of protein.

Is bread spread suitable for a gluten-free diet?

Based on the provided dietary compatibility information, bread spread is suitable for a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Bread spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026