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Bread with Egg Calories
Balanced protein and carbohydrate meal
CALORIES
GI
POTASSIUM
FIBER
Bread with Egg Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.8g
· 37%
Protein
10.2g
· 18%
Fat
11.4g
· 45%
Fiber
1.8g
Bread with Egg Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B3
2.6mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
145mg · 21% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Bread with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Bread with Egg
Bread with Egg — Frequently Asked Questions
How many calories and how much protein are in bread with egg?
Per 100g, bread with egg contains 228 calories and 10.2g of protein. It also provides 20.8g carbs and 11.4g fat.
Is bread with egg suitable for a diet, and what is its glycemic index?
Bread with egg is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 51, and it contains gluten and eggs as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.