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Whole grain toast Calories
Fiber-rich, whole grain, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Whole grain toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
43.1g
· 66%
Protein
12.4g
· 19%
Fat
4.2g
· 15%
Fiber
7g
Whole grain toast Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B1
0.4mg · 33% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Whole grain toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain toast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Whole grain toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.