🥯🧀
Bread with Cream Cheese Calories
Classic bread with spreadable cream cheese, popular for breakfast and snacks.
CALORIES
GI
POTASSIUM
FIBER
Bread with Cream Cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
30.5g
· 54%
Protein
7.2g
· 13%
Fat
8.2g
· 33%
Fiber
2.1g
Bread with Cream Cheese Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Bread with Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Cream Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Bread with Cream Cheese
Have another question about Bread with Cream Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.