1 slice (medium) of Toasted Bread (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 15.6 g of carbs, 2.9 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Toasted Bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

52g

· 19% DV

Protein

9.5g

· 19% DV

Fat

3.5g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Toasted Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Selenium

16µg · 29% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Toasted Bread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toasted Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted Bread

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toasted Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Toasted Bread

🍞vs🥯

Toasted Bread vs Poppy Seed Bagel25 kcal more per 100 g

→🍞vs🍚

Toasted Bread vs Bulgur Pilaf170 kcal more per 100 g

→🍞vs🍝

Toasted Bread vs Whole wheat pasta166 kcal more per 100 g

→🍞vs🥖

Toasted Bread vs Breadstick120 kcal fewer per 100 g

→

Foods Similar to Toasted Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Toasted Bread

How many calories are in toasted bread?

Toasted bread provides 290 calories per 100 g. That amount also contains 9.5 g of protein, 52 g of carbohydrates, and 3.5 g of fat.

Is toasted bread high glycemic?

Yes. Toasted bread has a glycemic index of 75, which is considered high and may raise blood sugar relatively quickly. It also contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026