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Bread crumb Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread crumb Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Bread crumb Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.27mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Bread crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread crumb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread crumb Contain Allergens?
Contains these allergens:
Which Diets Is Bread crumb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread crumb Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Bread crumb
Bread crumb — Frequently Asked Questions
Is bread crumb the same as breadcrumbs or panko?
Not exactly. Standard breadcrumbs are usually finer, while panko is flakier and lighter, so it tends to give a crispier coating.
Why do breadcrumbs fall off during frying or baking?
They usually detach when the surface is too wet or the coating steps are rushed. A dry surface, a binding layer such as egg, and firm pressing help them stick better.
How can I make bread crumb coatings crispier?
Use dry crumbs and avoid overcrowding the pan or tray. Tossing the crumbs with a little oil before baking can also improve browning and crunch.
How should bread crumb be stored after opening?
Keep it in an airtight container in a cool, dry place. Moisture makes it clump, lose crispness, and spoil faster.
Can bread crumb be frozen?
Yes, especially homemade bread crumbs freeze well. Store them in small portions so you can thaw only what you need.
Why can homemade bread crumb taste stale or bitter?
It often comes from using old bread or bread that has absorbed odors from the kitchen. Starting with fresh-smelling bread gives a cleaner flavor.
What does bread crumb do in meatballs or veggie patties?
It helps absorb moisture and bind the mixture together. That can improve texture and help patties hold their shape during cooking.
What can I use instead of bread crumb?
Depending on the recipe, rolled oats, crushed crackers, cornflakes, or ground nuts can work. Each substitute changes the texture, flavor, and how the food browns.
Is bread crumb healthy enough to use freely?
Not really, because it is a processed grain product and the amount can add up quickly in recipes. In fried dishes especially, it can make the meal more refined-carb-heavy and energy-dense.
Who should be careful with bread crumb?
Anyone with celiac disease, gluten allergy, or gluten sensitivity should avoid it because it contains gluten. Packaged versions may also vary in sodium and additives, so checking the label is useful.
Have another question about Bread crumb?
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Nutrition data compiled from USDA FoodData Central and scientific sources.