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Bread crumb Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Bread crumb Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Bread crumb Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.27mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Bread crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread crumb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread crumb Contain Allergens?
Contains these allergens:
Which Diets Is Bread crumb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread crumb Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Bread crumb
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Nutrition data compiled from USDA FoodData Central and scientific sources.