Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Bread (raw) Calories
Unbaked bread dough
CALORIES
GI
POTASSIUM
FIBER
Bread (raw) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
48.5g
· 83%
Protein
7.2g
· 12%
Fat
1.2g
· 5%
Fiber
2.8g
Bread (raw) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bread (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (raw) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bread (raw)
Bread (raw) — Frequently Asked Questions
Is it safe to eat raw bread dough?
No. Uncooked dough may contain microorganisms from flour, and yeast dough can expand in the stomach and cause discomfort. Bread dough should be fully baked before eating.
Why is bread dough sticky or wet in the middle after baking?
A gummy centre usually means the loaf was underbaked, the oven temperature was too low, or the dough contained too much moisture. Cooling the baked loaf on a wire rack also helps steam escape instead of making the crumb soggy.
How can I help bread dough rise properly?
Yeast works best in a warm, not hot, environment; overly hot water can damage it. Let the covered dough rise away from drafts and give it enough room to expand.
Why does bread dough smell sour or strongly yeasty?
A mild yeasty aroma is normal, but a sharp sour, rotten, or strongly alcoholic smell can indicate over-fermentation. If dough has been left warm for too long, it is safer to discard it.
Can bread dough be stored in the refrigerator?
Yes. Refrigerating dough slows fermentation and can improve flavour development. Keep it in a covered container with space for expansion, then let it warm slightly before shaping.
Can raw bread dough be frozen?
Yes, dough can be portioned and frozen after its first rise. Thaw it slowly in the refrigerator, allow it to rise again, and then bake it for the best texture.
Why is salt added to bread dough?
Salt does more than add flavour: it supports dough structure and helps control the speed of yeast fermentation. For more even rising, avoid placing a large amount of salt directly onto the yeast.
Why is whole-wheat bread dough denser than white bread dough?
Bran particles in whole-wheat flour can interfere with gluten development, so the dough may not rise as high as dough made with refined white flour. A longer rest, adequate hydration, or blending flours can produce a lighter loaf.
Is bread a good food before exercise?
Baked bread can be a practical carbohydrate source before exercise. Choose an amount that feels comfortable for your digestion and avoid a large serving immediately before intense training.
Does kneading or baking make wheat bread safe for someone avoiding gluten?
No. Kneading, fermenting, and baking do not remove gluten from wheat dough. People with coeliac disease or medically diagnosed gluten-related conditions need bread made from suitable gluten-free ingredients.
Have another question about Bread (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.