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Bread (raw) Calories
Unbaked bread dough
CALORIES
GI
POTASSIUM
FIBER
Bread (raw) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
48.5g
· 83%
Protein
7.2g
· 12%
Fat
1.2g
· 5%
Fiber
2.8g
Bread (raw) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bread (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Bread (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread (raw) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bread (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.