Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Crusty bread Calories
Classic bread with a crisp crust and soft interior
CALORIES
GI
POTASSIUM
FIBER
Crusty bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Crusty bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Crusty bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crusty bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crusty bread Contain Allergens?
Contains these allergens:
Which Diets Is Crusty bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crusty bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Crusty bread
Crusty bread — Frequently Asked Questions
Why does crusty bread go stale quickly, and how can I keep it crisp?
Its dry, airy structure absorbs moisture from the air fast, which softens the crust. For short storage, use a paper bag or bread box; for longer storage, freeze it and reheat briefly to restore texture.
Can crusty bread be frozen?
Yes. Slice it first if possible, then thaw only what you need and warm it in the oven or toaster to bring back some crispness.
Is crusty bread more filling than soft sandwich bread?
Not necessarily; fullness depends more on portion size, fibre, and what you eat with it than on crust alone. Pairing it with protein- and fat-rich foods can make it more satisfying.
Is crusty bread enough for breakfast on its own?
Usually not for long-lasting satiety. Adding eggs, yogurt, cheese, nut butter, or vegetables makes the meal more balanced and sustaining.
Is crusty bread better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, keep toppings light and easy to digest; after training, combine it with a protein source.
Can crusty bread cause bloating?
For some people, yes, especially if they eat quickly, have digestive sensitivity, or are sensitive to gluten. Eating slowly and noticing your personal tolerance matters more than the crust itself.
Is crusty bread always healthier than regular white bread?
No. A crisp crust does not automatically mean better nutrition; the flour type, fibre content, and overall ingredients matter more.
What foods pair well with crusty bread?
It works well with protein-rich and savory foods such as eggs, cheese, hummus, beans, tuna, or olive-based spreads. Adding vegetables helps make it a more balanced snack or meal.
Who should be careful with crusty bread?
People with coeliac disease, gluten intolerance, or wheat allergy should avoid it unless they choose a clearly gluten-free alternative. Those with dental issues may also find very hard crusts uncomfortable.
Does being a processed food mean crusty bread should be avoided?
No. “Processed” does not automatically make a food unhealthy; what matters is the ingredient quality, how often you eat it, and what your overall diet looks like.
Have another question about Crusty bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.