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Bread with Tomato Paste Calories
Bread with tomato paste is a quick, simple snack. It provides carbohydrates and fiber, with lycopene and vitamin C from the tomato paste.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Bread with Tomato Paste (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 15.6 g of carbs, 2.4 g of protein, 0.9 g of fat and 1.3 g of fiber. Its 164 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with Tomato Paste Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39g
· 14% DV
Protein
6.1g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Bread with Tomato Paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Folate
28µg · 7% DV
Vitamin C
5.2mg · 6% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Bread with Tomato Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bread with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Tomato Paste
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bread with Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Tomato Paste Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Compare Bread with Tomato Paste
Foods Similar to Bread with Tomato Paste
Frequently Asked Questions About Bread with Tomato Paste
How many calories are in bread with tomato paste?
Bread with tomato paste provides 210 calories per 100 g. A 100 g serving contains 39 g of carbohydrates, 6.1 g of protein, and 2.2 g of fat.
Is bread with tomato paste suitable for a vegetarian diet?
Yes, bread with tomato paste is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.