Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥖
Bread Roll Calories
Small round bread, commonly eaten at breakfast or as a sandwich.
CALORIES
GI
POTASSIUM
FIBER
Bread Roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.3g
Bread Roll Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
470mg · 20% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Bread Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Roll Contain Allergens?
Contains these allergens:
Which Diets Is Bread Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Bread Roll
Bread Roll — Frequently Asked Questions
How can I keep a bread roll fresh for longer?
Store it at room temperature in a bread box or sealed bag to slow staling. The fridge usually dries bread out faster, so freezing is better for longer storage.
Can bread rolls be frozen?
Yes. Freeze them whole or sliced, then thaw only what you need and reheat briefly for a better texture.
Why can a bread roll leave me hungry again quickly?
Bread rolls made from refined flour are often lower in fibre and can be digested relatively quickly. Eating one on its own may not keep you full for long, so pairing it with protein or healthy fats can help.
What should I eat with a bread roll to make it more balanced?
Pair it with protein-rich foods like eggs, cheese, yogurt, hummus, or chicken, plus vegetables such as tomato, cucumber, or greens. That combination can improve satiety and make the meal more balanced.
Is a bread roll better before or after a workout?
Before exercise, it can work as an easy-to-digest carbohydrate source. After exercise, it is more useful when combined with a protein source to support recovery.
Is a bread roll nutritionally different from regular white bread?
If it is made from similarly refined flour, the overall nutrition is often quite similar to white bread. The main differences usually come from size, texture, and added ingredients.
Does toasting a bread roll change its nutrition?
Toasting mainly changes moisture and texture rather than fundamentally changing the main nutrients. Very heavy toasting or burning is best avoided because it can create unwanted compounds.
Is it okay to eat a bread roll at night?
Yes, the timing itself is not the main issue; overall portion size and daily eating pattern matter more. If eaten alone, though, it may not be very filling for some people.
Who should be careful with bread rolls?
People with coeliac disease, gluten sensitivity, or wheat intolerance should avoid or be cautious with standard bread rolls because they contain gluten. People managing blood sugar may also want to watch portion size and what they eat with them.
Is it true that bread rolls are always unhealthy?
No. A bread roll is a processed grain food, but whether it fits well in a diet depends on portion, frequency, and what you pair it with.
Have another question about Bread Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.