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Bread with chocolate spread Calories
Sweet, energy-dense bread topped with chocolate spread
CALORIES
GI
POTASSIUM
FIBER
Bread with chocolate spread Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
50.8g
· 52%
Protein
7.6g
· 8%
Fat
17.2g
· 40%
Fiber
3.8g
Bread with chocolate spread Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Bread with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with chocolate spread Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Bread with chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.