1 serving (medium) of Toasted Sandwich (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 47.3 g of carbs, 17.3 g of protein, 18.3 g of fat and 3.2 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Toasted Sandwich Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

11.5g

· 23% DV

Fat

12.2g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Toasted Sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.28mg · 23% DV

3.1mg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

245mg · 35% DV

Sodium

690mg · 30% DV

Calcium

265mg · 27% DV

How Nutritious Is Toasted Sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toasted Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted Sandwich

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toasted Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Toasted Sandwich

🥪vs🧴

Toasted Sandwich vs Hawthorn Vinegar262 kcal more per 100 g

→🥪vs🌯

Toasted Sandwich vs Tantuni70 kcal more per 100 g

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Toasted Sandwich vs Chicken Wrap85 kcal more per 100 g

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Toasted Sandwich vs Protein Bar70 kcal fewer per 100 g

→

Foods Similar to Toasted Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Toasted Sandwich

How many calories are in a toasted sandwich?

A toasted sandwich contains 280 calories per 100 g. The calorie total per serving depends on the amount eaten.

Is a toasted sandwich high in protein?

A toasted sandwich provides 11.5 g of protein per 100 g. Its protein is part of a macronutrient profile that also includes carbohydrates and fat.

How many carbs are in a toasted sandwich?

A toasted sandwich has 31.5 g of carbohydrates per 100 g. Portion size may matter for people tracking carbohydrate intake.

How much fat is in a toasted sandwich?

There are 12.2 g of fat in 100 g of toasted sandwich. This can be considered when planning total daily fat intake.

Does a toasted sandwich contain fiber?

Yes, a toasted sandwich contains 2.1 g of fiber per 100 g. Its fiber contribution can be considered alongside your overall daily fiber intake.

Does a toasted sandwich raise blood sugar?

A toasted sandwich has a glycemic index of 59. With 31.5 g of carbohydrates per 100 g, portion size may be relevant for blood sugar management.

Can I eat a toasted sandwich on a diet?

A toasted sandwich is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. At 280 calories per 100 g, its place in a diet depends on your daily energy and macronutrient goals.

Is a toasted sandwich vegetarian?

Yes, the listed dietary compatibility indicates that a toasted sandwich is suitable for vegetarian diets. It does contain gluten and dairy.

Does a toasted sandwich contain gluten or dairy?

Yes. A toasted sandwich contains gluten and dairy, so it is not suitable for people with gluten or dairy allergies.

Is a toasted sandwich a processed food?

Yes, a toasted sandwich is classified as a processed food. Its serving size and frequency can be planned around your overall dietary goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026