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Chicken sandwich Calories
Classic sandwich with grilled chicken breast, sandwich bread, lettuce, and tomato
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
21g
· 45%
Protein
13.5g
· 29%
Fat
5.2g
· 26%
Fiber
1.8g
Chicken sandwich Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B5
0.8mg · 16% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.