Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Bread with cheese Calories
Classic sandwich, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Bread with cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 52%
Protein
11g
· 17%
Fat
9g
· 31%
Fiber
2.1g
Bread with cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Calcium
220mg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Bread with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Bread with cheese
Bread with cheese — Frequently Asked Questions
When is a cheese sandwich a practical meal besides breakfast?
It works well as a quick lunch, school or office snack, or an easy meal on busy days. Adding tomatoes, cucumber, or greens can make it more filling and balanced.
Is a cheese sandwich better before or after exercise?
Before training, a modest portion can be a convenient option because it is easy to eat and provides carbohydrate with some protein. After training, it is often better as part of a fuller meal with extra protein and vegetables.
Why can a cheese sandwich feel heavy sometimes?
The combination of bread and cheese can feel dense, especially if the cheese is rich or salty. Eating it quickly or pairing it with other salty, fatty foods can make that feeling worse for some people.
What can you add to a cheese sandwich to make it more balanced?
Vegetables such as tomato, lettuce, rocket, peppers, or cucumber add volume and freshness. This helps turn it into a more satisfying meal rather than just bread and cheese.
Does using whole grain bread instead of white bread make a difference?
Usually yes, because whole grain bread tends to be more filling and offers more fibre. It can be a better everyday choice if you want steadier fullness.
What type of cheese works best in a sandwich?
That depends on taste and purpose: milder, lower-fat cheeses can feel lighter, while firmer cheeses give a richer flavour. If the cheese is already salty, it is smart to skip extra salty sauces or processed meats.
Is a cheese sandwich suitable for children?
It can be a practical option, but the saltiness of the cheese and the portion size matter. Serving it with vegetables or milk-based sides can make the meal more balanced.
How long can a cheese sandwich sit out after being made?
Because it contains dairy, it should not be left at room temperature for long, especially in warm weather. It is best eaten fresh or kept cool until needed.
Can you freeze a cheese sandwich?
Usually not ideal, because the bread can turn soggy and the cheese texture may change after thawing. Fresh preparation generally gives the best result.
Is a cheese sandwich automatically unhealthy because it is processed?
No, processed does not automatically mean unhealthy, but it does mean the overall ingredient quality matters more. Bread type, cheese choice, salt level, and whether you add vegetables all affect how balanced it is.
Have another question about Bread with cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.