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Bread with cheese Calories
Classic sandwich, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Bread with cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 52%
Protein
11g
· 17%
Fat
9g
· 31%
Fiber
2.1g
Bread with cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Calcium
220mg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Bread with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Bread with cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.