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Ekmecil lavash tortilla Calories
Thin, soft, low-fat bread alternative
CALORIES
GI
POTASSIUM
FIBER
Ekmecil lavash tortilla Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
3.5g
Ekmecil lavash tortilla Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.5mg · 16% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Ekmecil lavash tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekmecil lavash tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekmecil lavash tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Ekmecil lavash tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekmecil lavash tortilla Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Ekmecil lavash tortilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.