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Ekmecik brand whole wheat bread Calories
Whole wheat, high fiber, low fat, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Ekmecik brand whole wheat bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
8.5g
· 15%
Fat
2.5g
· 11%
Fiber
7g
Ekmecik brand whole wheat bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
70mg · 17% DV
Sodium
390mg · 17% DV
Ekmecik brand whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekmecik brand whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekmecik brand whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Ekmecik brand whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekmecik brand whole wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Ekmecik brand whole wheat bread
Ekmecik brand whole wheat bread — Frequently Asked Questions
Why can Ekmecik whole wheat bread seem to go stale faster than white bread?
Whole wheat bread often feels firmer sooner because the bran changes the crumb texture and moisture perception. Keeping it tightly sealed in a cool, dry place helps preserve softness.
Should this bread be stored at room temperature or in the fridge?
For short-term use, room temperature in a sealed bag or bread box is usually best. Refrigeration can make bread firm up faster, so freezing is often better for longer storage.
Can Ekmecik whole wheat bread be frozen?
Yes, it freezes well, especially if you separate or slice it first. You can thaw it at room temperature or toast it straight from frozen.
Does toasting whole wheat bread change its nutrition a lot?
Toasting mainly changes moisture and texture, not the core protein, carbohydrate, and fibre content. Very heavy browning is best avoided because it can create burnt flavours and unwanted compounds.
Is this bread better before or after a workout?
It can work at either time depending on what you pair it with. Before training, simpler toppings may sit better; after training, pairing it with a protein source is often more useful.
Why does whole wheat bread usually feel more filling than white bread?
Its fibre content can help slow digestion and support a steadier feeling of fullness. That is one reason many people find it more satisfying between meals.
What should I eat with this bread to make it a more balanced meal?
Pairing it with protein and healthy fats works well, such as eggs, cheese, hummus, nut butter, or avocado. Adding vegetables like tomato, cucumber, or leafy greens can also improve satiety and meal quality.
Does eating whole wheat bread automatically help with weight loss?
No, no single bread causes weight loss on its own. Whole wheat bread may help appetite control because of its fibre, but overall intake and eating habits matter more.
Who should be careful with this bread?
It contains gluten, so people with coeliac disease or gluten-related disorders should avoid it. Those who are not used to higher-fibre foods may also want to increase intake gradually to reduce bloating or discomfort.
Does “processed” mean this bread is unhealthy?
Not necessarily. Processed simply means it has been made and packaged; what matters more is the ingredient quality, how often you eat it, and how it fits into your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.