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Einkorn, whole wheat and rye tortilla Calories
Whole-grain, fiber-rich tortilla
CALORIES
GI
POTASSIUM
FIBER
Einkorn, whole wheat and rye tortilla Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
49.8g
· 72%
Protein
9.3g
· 13%
Fat
4.6g
· 15%
Fiber
8.2g
Einkorn, whole wheat and rye tortilla Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B1
0.34mg · 28% DV
Biotin
5.1µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
285mg · 41% DV
Magnesium
102mg · 24% DV
Einkorn, whole wheat and rye tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn, whole wheat and rye tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn, whole wheat and rye tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn, whole wheat and rye tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn, whole wheat and rye tortilla Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Einkorn, whole wheat and rye tortilla
Einkorn, whole wheat and rye tortilla — Frequently Asked Questions
How many calories are in einkorn, whole wheat and rye tortilla?
This tortilla provides 278 calories per 100 g. The calorie total changes according to the portion size eaten.
How much protein is in einkorn, whole wheat and rye tortilla?
It contains 9.3 g of protein per 100 g. This can contribute to the overall protein content of a meal.
How many carbs are in einkorn, whole wheat and rye tortilla?
There are 49.8 g of carbohydrates per 100 g. Fillings and toppings add to the total carbohydrate content of the finished meal.
Is einkorn, whole wheat and rye tortilla high in fiber?
It contains 8.2 g of fiber per 100 g. Fiber is a useful nutrition value to consider when comparing tortilla options.
What is the glycemic index of einkorn, whole wheat and rye tortilla?
Its glycemic index is 50. This value can be used when assessing the carbohydrate profile of the tortilla.
Is einkorn, whole wheat and rye tortilla suitable for a diet?
It can fit into a meal plan depending on portion size. Per 100 g, it contains 278 calories and 49.8 g of carbohydrates, so it should be considered within individual daily targets.
Is einkorn, whole wheat and rye tortilla vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does einkorn, whole wheat and rye tortilla contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in einkorn, whole wheat and rye tortilla?
It has 4.6 g of fat per 100 g. Sauces, cheese, and other fillings can increase the fat content of the prepared meal.
Is einkorn, whole wheat and rye tortilla a processed food?
Yes, it is classified as a processed food. People who monitor the degree of processing in their diet may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.