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Einkorn white-flour mixed bread Calories
Bread made from a blend of einkorn and refined white wheat flour, providing fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Einkorn white-flour mixed bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49.5g
· 75%
Protein
9.2g
· 14%
Fat
3.4g
· 11%
Fiber
4.3g
Einkorn white-flour mixed bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
Einkorn white-flour mixed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn white-flour mixed bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn white-flour mixed bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn white-flour mixed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn white-flour mixed bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Einkorn white-flour mixed bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.