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Einkorn Wheat Tartlet Calories
Baked buttery pastry tartlet made with einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn Wheat Tartlet Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
51.1g
· 48%
Protein
7.2g
· 7%
Fat
21.2g
· 45%
Fiber
3.1g
Einkorn Wheat Tartlet Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
Vitamin A
145µg · 16% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
154mg · 22% DV
Iron
3mg · 17% DV
Einkorn Wheat Tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Wheat Tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Wheat Tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Wheat Tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Wheat Tartlet Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.35g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Einkorn Wheat Tartlet
Einkorn Wheat Tartlet — Frequently Asked Questions
How many calories are in an einkorn wheat tartlet?
Einkorn wheat tartlet contains 425 calories per 100 g. Because it is a sweet, the portion size can quickly change the total calorie intake.
How much protein does einkorn wheat tartlet have?
There are 7.2 g of protein per 100 g. It provides some protein, but its carbohydrate and fat content are higher.
Is einkorn wheat tartlet high in carbs?
Yes, it contains 51.1 g of carbohydrates per 100 g. That makes portion awareness important for people tracking carb intake.
How much fat is in einkorn wheat tartlet?
It has 21.2 g of fat per 100 g. This contributes to its relatively high energy density.
Does einkorn wheat tartlet contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. It contains fiber, but it would not be considered very high-fiber based on this value.
What is the glycemic index of einkorn wheat tartlet?
The glycemic index is 58. This can be useful for people who monitor glycemic impact when choosing sweets.
Is einkorn wheat tartlet suitable for a vegetarian diet?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. Suitability still depends on portion size and overall dietary goals.
Is einkorn wheat tartlet healthy?
It is a processed sweet that provides carbohydrates, fat, and some protein and fiber. Whether it fits a healthy diet depends on how much you eat and your overall eating pattern.
What allergens are in einkorn wheat tartlet?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid or carefully check the product.
Is einkorn wheat tartlet an ultra-processed food?
The provided processing level is processed. Based on the given information, it should be described as processed rather than unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.