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Einkorn wheat lavash Calories
Ancient grain, high fiber, low glycemic, traditional flatbread
CALORIES
GI
POTASSIUM
FIBER
Einkorn wheat lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 77%
Protein
9.5g
· 15%
Fat
2.5g
· 8%
Fiber
6g
Einkorn wheat lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.22mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Einkorn wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Einkorn wheat lavash
Einkorn wheat lavash — Frequently Asked Questions
Does reheating einkorn wheat lavash reduce its nutritional value?
Brief reheating does not meaningfully change its protein, fibre, or carbohydrate content. Prolonged high heat can dry it out and reduce some heat-sensitive vitamins.
Why can einkorn lavash feel denser or less flexible than regular lavash?
Einkorn has a different gluten structure from modern wheat, so its dough is often less elastic and the finished bread can have a heartier texture. A light mist of water followed by brief warming in a covered pan can make it more pliable.
How can I keep einkorn wheat lavash soft?
Once cooled, store it in an airtight bag or container to limit moisture loss. If it has dried out, sprinkle it lightly with water and warm it briefly in a covered pan.
How should opened einkorn lavash be stored?
Follow the package instructions first, then keep opened lavash sealed tightly; refrigeration can help slow mould growth and staling. Discard it if it develops mould, an off smell, or unusual dampness.
Can einkorn wheat lavash be frozen?
Yes. Place sheets between pieces of parchment paper, seal well, and freeze so they do not stick together. Warm from thawed or gently reheat in a pan or oven before serving.
How is einkorn lavash different from whole-wheat lavash?
Both can be fibre-containing choices when made with whole-grain flour, but einkorn is a distinct ancient wheat with a more pronounced, mildly nutty flavour. Check the ingredient list because the amount of whole-grain einkorn flour varies between products.
What should I pair with einkorn lavash for a balanced meal?
Fill it with protein-rich foods such as chickpeas, lentils, eggs, yogurt, or chicken, plus plenty of vegetables or salad. This makes the meal more satisfying than eating the lavash on its own.
Is einkorn lavash a good option before exercise?
It can work as a practical pre-workout carbohydrate food when paired with a light protein filling and eaten with enough time to digest. Avoid a very large or greasy wrap immediately before intense exercise if it tends to upset your stomach.
Will eating einkorn lavash at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion patterns matter more. For an evening meal, choose a moderate portion with vegetables and protein rather than heavy sauces or fried fillings.
Is einkorn wheat lavash gluten-free?
No. Einkorn is a type of wheat and contains gluten, so it is not suitable for people with coeliac disease or a medically diagnosed wheat or gluten-related disorder.
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Nutrition data compiled from USDA FoodData Central and scientific sources.