1 piece (medium) of Einkorn Wheat Cake (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Einkorn Wheat Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

74.5g

· 27% DV

Protein

12.5g

· 25% DV

Fat

2.8g

· 4% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Einkorn Wheat Cake Vitamins & Minerals

Vitamins

0.38mg · 32% DV

5.1mg · 32% DV

Biotin

7.1µg · 24% DV

0.29mg · 17% DV

Minerals

Manganese

3mg · 130% DV

Selenium

54µg · 98% DV

Phosphorus

355mg · 51% DV

Magnesium

125mg · 30% DV

How Nutritious Is Einkorn Wheat Cake?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn Wheat Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Wheat Cake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn Wheat Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Wheat Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn Wheat Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Wheat Cake Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.38g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Einkorn Wheat Cake

🍘vs🍚

Einkorn Wheat Cake vs Bulgur Pilaf250 kcal more per 100 g

→🍘vs🍝

Einkorn Wheat Cake vs Whole wheat pasta246 kcal more per 100 g

→🍘vs🥖

Einkorn Wheat Cake vs Breadstick40 kcal fewer per 100 g

→🍘vs🥯

Einkorn Wheat Cake vs Simit30 kcal more per 100 g

→

Foods Similar to Einkorn Wheat Cake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Einkorn Wheat Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026