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35e
Einkorn rye bread Calories
Einkorn rye bread
CALORIES
GI
POTASSIUM
FIBER
Einkorn rye bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
44g
· 78%
Protein
7.5g
· 13%
Fat
2.2g
· 9%
Fiber
6.5g
Einkorn rye bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Einkorn rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rye bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Einkorn rye bread
Einkorn rye bread — Frequently Asked Questions
How many calories are in einkorn rye bread?
Einkorn rye bread provides 235 calories per 100 g. A 100 g portion contains 44 g of carbohydrates, 7.5 g of protein, 2.2 g of fat, and 6.5 g of fiber.
Is einkorn rye bread suitable for a vegan diet?
Yes, einkorn rye bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.