1 piece (medium) of Einkorn Rice Cakes (8 g) has 31 calories. That works out to 387 calories per 100 g. It contains 6.3 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.

Einkorn Rice Cakes Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

78.4g

· 29% DV

Protein

9.2g

· 18% DV

Fat

3.1g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 10% · Fat 7%

Einkorn Rice Cakes Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.6mg · 23% DV

0.24mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

25µg · 45% DV

Phosphorus

285mg · 41% DV

Magnesium

108mg · 26% DV

How Nutritious Is Einkorn Rice Cakes?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn Rice Cakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Rice Cakes

To burn the 387 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn Rice Cakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Rice Cakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn Rice Cakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Rice Cakes Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.71g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Compare Einkorn Rice Cakes

🍘vs🍚

Einkorn Rice Cakes vs Bulgur Pilaf267 kcal more per 100 g

→🍘vs🍝

Einkorn Rice Cakes vs Whole wheat pasta263 kcal more per 100 g

→🍘vs🥖

Einkorn Rice Cakes vs Breadstick23 kcal fewer per 100 g

→🍘vs🥯

Einkorn Rice Cakes vs Simit47 kcal more per 100 g

→

Foods Similar to Einkorn Rice Cakes

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026