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Einkorn poppy seed bagel Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Einkorn poppy seed bagel Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
52.1g
· 72%
Protein
10.8g
· 15%
Fat
4.1g
· 13%
Fiber
5.2g
Einkorn poppy seed bagel Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.2mg · 26% DV
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
480mg · 21% DV
Einkorn poppy seed bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn poppy seed bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn poppy seed bagel Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn poppy seed bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn poppy seed bagel Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Einkorn poppy seed bagel
Einkorn poppy seed bagel — Frequently Asked Questions
Is an einkorn poppy seed bagel healthier than a regular white-flour bagel?
Einkorn flour and poppy seeds can add a different flavor and some fibre, but this is still a processed bakery product. The word “einkorn” does not make portion size irrelevant.
How can I make an einkorn poppy seed bagel a more balanced breakfast?
Pair it with a protein food such as eggs, cheese, Greek yogurt, or hummus, plus vegetables or fruit. Using it with sweet spreads and a sugary drink on a regular basis can make the meal less balanced.
Why does a bagel become hard after a day or two?
As baked starches age, they reorganize and the crumb becomes firmer; moisture loss also contributes. Brief reheating can improve the texture, while leaving it exposed to air speeds up drying.
What is the best way to store an einkorn poppy seed bagel?
Keep it in a sealed bag or container at room temperature if you will eat it soon. For longer storage, slice and freeze it; refrigeration often makes bread products stale faster.
Can I freeze a poppy seed bagel?
Yes. Freeze it once fully cooled in an airtight wrap or freezer bag, ideally pre-sliced for easy portions. It can be toasted or warmed from frozen.
Do poppy seeds in a bagel have an opioid effect?
Culinary poppy seeds do not produce an opioid effect when eaten in normal food amounts. However, poppy seed foods have occasionally been linked with trace findings on sensitive drug tests, so people facing mandatory testing should follow their organization’s guidance.
Is an einkorn poppy seed bagel good before a workout?
It can work as a carbohydrate-containing meal or snack one to three hours before training, depending on your digestion and the serving size. If eating closer to exercise, choose lighter toppings to reduce stomach discomfort.
How should people managing blood sugar eat a poppy seed bagel?
Rather than eating it alone, combine it with protein, vegetables, and a source of unsaturated fat as part of a meal. People with diabetes should consider their own glucose response and follow their clinician’s or dietitian’s plan.
Does einkorn flour contain gluten?
Yes. Einkorn is a type of wheat and contains gluten, so it is not appropriate for people with coeliac disease or a medically diagnosed wheat or gluten-related disorder.
What toppings go well with an einkorn poppy seed bagel?
Eggs, hummus, cottage cheese, avocado, mild cheese, and crunchy vegetables complement the nutty flavor of poppy seeds. For a sweeter option, try plain yogurt with fresh fruit rather than relying heavily on sugary spreads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.